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Kwan Um School of Zen: Americas
About Us
Getting Started
Sangha
Zen Centers
Volunteer
Our Teachers
International Website Resources
KUSZ Ethics Policy
Buddha's Enlightenment Day
Register For Buddha's Enlightenment Day
Dharma Teacher Weekend 2025 Resources
KUSZa In-Person Sangha Programs
Event Calendar: 2025-2028
KUSZa Sangha Online Offerings
Dharma Teacher Training Program
Teaching Library
Primary Point
Publications
Teaching Blog
Videos
Children & Family Dharma School
Become A Member
Pay Member Dues
Precepts
Giving
Monastic Support
Planned Giving
Securities
Contact
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Buddha's Enlightenment Day
Register For Buddha's Enlightenment Day
Dharma Teacher Weekend 2025 Resources
KUSZa In-Person Sangha Programs
Event Calendar: 2025-2028
KUSZa Sangha Online Offerings
Dharma Teacher Training Program
Folder: Resources
Back
Teaching Library
Primary Point
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Teaching Blog
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Children & Family Dharma School
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Kwan Um School of Zen | Americas
99 Pound Road
Cumberland, RI 02864

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"If you are not attached to anything, then you are free." Quote by Zen Master Seung Sahn. #zen #attachment #freedom #neverseparate #thinking #kwanumzen
Take a break to find some peace during this busy season and join a one-day Zen retreat online! With the hands-on support of Zen teachers in 1:1 interviews, a flexible group meditation schedule to structure your participation, and the support of a glo
[on kong-an practice] Being clever isn't going to help you. You may have heard words like "spontaneous" used to describe what is needed to answer kong-ans, but that doesn't begin to get to the heart of the matter. Kong-ans are operating on
"Completely free means freedom from life and death." Quote by Zen Master Seung Sahn. #zen #freedom #buddhism #lifeanddeath #bodhisattva #zmseungsahn #kwanumzen
The Sandokai with Zen Master Bon Hae: Learn about the 8th century master Shitou’s poem The Sandokai. Central to Soto Zen (of which he was one of the founders) it is a remarkable poem well worth everyone’s attention. Chanted in almost ever
We have likes and dislikes. Things that we like we want to hold onto. And we do, we hold onto them. It’s not so much that we’re attached to them. They take root in us. Can you just feel it, sinking its roots in, taking over? You see these
"You mustn't worry about how your practice is..." Quote by Zen Master Seung Sahn. #zen #meditation #mind #suffering #attachment #buddhism #zmseungsahn #kwanumzen
"Our everyday life is our practice." Quote by Zen Master Seung Sahn. #zen #everydaylife #whatisthis #meditation #moment #kwanumzen #zmseungsahn
When you practice Zen earnestly, you’re burning up the karma that binds you to ignorance. In Japanese the word for “earnest” means “to heat up the heart”. If you heat up your heart, this karma, which is like a block of i

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